Therapy for Hair Pulling, Skin Picking & PTSD
IN-PERSON IN BERKELEY AND VIRTUAL ACROSS CALIFORNIA
I'm Kelsey Shogren, PsyD, a clinical psychologist specializing in body-focused repetitive behaviors (like hair pulling and skin picking) and PTSD. I take a collaborative and creative approach to therapy, helping you create meaningful change and build the life you envision.
Hair Pulling & Skin Picking Therapy
I take an action-oriented approach that helps you understand the urges behind these behaviors and respond with more intention. As shame gives way to curiosity and compassion, change becomes more possible.
I use structured, evidence-based approaches like Cognitive Processing Therapy and Prolonged Exposure to help you process trauma and reduce its ongoing impact. Together, we explore unhelpful beliefs, rebuild a sense of safety, and support your ability to re-engage with life on your terms.
I share practical strategies with fellow clinicians who support individuals struggling with body-focused repetitive behaviors. My goal is to bring conditions like trichotillomania into broader mental health conversations so treatment can be more accessible, informed, and effective.
If you're considering therapy and have questions, I'd be happy to meet—virtually or in person—to discuss how we can work together and explore next steps.